The
Recipe For Love - Lamb
Try Something Special
Lamb Steaks
with Redcurrant and Red Wine Sauce
Cooking Time approx 12-15 minutes
Ingredients (serves 2)
2 x lean lamb leg steaks
1 x 5ml sp (1 tsp) oil
3 x 15ml sp (3 tbsp) redcurrant jelly
150ml (1/4 pt) red wine
1 x 15ml sp (1 tbsp) fresh rosemary or pinch of dried rosemary
1 x 5ml sp (1 tsp) gravy granules
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Method
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Heat the oil in the frying-pan and cook steak as chart below. Remove from
pan and keep warm.
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Add redcurrant jelly, wine and rosemary to the pan and boil for 1-2 minutes.
Add the gravy granules and stir until thickened.
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Serve the lamb steaks on a bed of shop-bought mashed potato, carrot and
parsnip or plain mash with steamed asparagus drizzled with the sauce.
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Cut
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Approximate Thickness
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Approximate Time Per Side
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| Lamb leg steaks |
1-2cm (1/2" - 3/4")
|
4-6 mins
|
| Skewered lamb escalopes/lamb leg steaks |
1-2cm (1/2" - 3/4")
|
4-6 mins
|
| Lamb butterfly steaks/loin steaks |
1-2cm (1/2" - 3/4")
|
4-6 mins
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| Lamb rosettes/shoulder steaks |
2cm + (3/4" +)
|
6-10 mins
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| Mini loin steaks |
1cm (1/2")
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2-3 mins
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Meat and Livestock Commission, Milton Keynes MK6 1AX
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